Sam Jones / Personal Trainer on Instagram: "Want to shoot harder? Give these 4 upper body exercises a try in your next workout! 🏒🔥 . . . . . #hockey #hockeystick #puck #Instahockey #ncaahockey #hockeyisforeveryone #icerink #hockeyplayer #hockeyfan #hockeyplayers #hockeyskills #hockeydad #hockeytraining #hockeynightincanada #powerskating #hockeygram #stanleycup #hockeyislife #hockeylife #pucklife #nhl #hockeygame #fit #hockeyfitness #hockeycanada #workout #bauer #ccm #stanleycupplayoffs"
Young Athlete Training on Instagram: "Any parents of young ice hockey athletes?! Here’s a training session for you. Now don’t forget, we say this for all sports. You child is a young athlete before they are a hockey athlete. By that we mean it’s important to focus of long term athletic development and not get caught up in trying to do loads of specific training. As long as a young athlete is getting the opportunity to improve qualities like mobility, stability, strength, power, reactiveness (there are more) in a fun and enjoyable environments they’ll see improvements in their sport. And if you like the idea of challenge based strength training for young athletes but don’t have access to a local gym or training? Go to the link in our bio and click on the 3 day free trial to access
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