Step by Step Recipe Instructions
Make cooking easier with these easy-to-follow step-by-step recipe instructions! Whether you're a beginner or a seasoned cook, this board is packed with detailed recipes that guide you through every step to create delicious meals. From simple weeknight dinners to impressive dishes, these clear instructions will help you cook with confidence!
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3-ingredient chocolate mousse
It’s creamy, dreamy, and secretly packed with 16g of protein. Trust me, you need this in your life. #CottageCheeseGlowUp #HighProteinTreat #HealthyDessertGoals #SweetAndStrong

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Viral High Protein Cookie Dough Bark
VIRAL PROTEIN COOKIE DOUGH BARK. 🍪🍫 All you need are 5 simple ingredients to make this protein-packed treat that I've been enjoying every night after dinner. You're gonna love it! #highproteincookiedough #highproteintreat #highproteinsnack #cookiedough #healthycookiedoughbark #proteinbark #cookiedoughbark

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High Protein Pistachio Smoothie
This high-protein PISTACHIO SMOOTHIE has been on repeat over here. It's creamy, nutty, and packed with over 25 grams of protein. It’s perfect for a quick breakfast or a filling post-workout snack! 🌱💪🏻

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Viral Cottage Cheese Pizza Toast
Here is how to make it: 1 slice sourdough bread, or your favorite bread ¼ cup full fat cottage cheese (I like Good Culture) 2-3 Tbsp warmed marinara 1 Tbsp chopped sun dried tomatoes ¼ tsp dried oregano ⅛ tsp garlic powder 4 leaves fresh basil hot honey drizzle Slice and toast your sourdough bread. Spread on marinara sauce, add a layer of cottage cheese and top with sun dried tomatoes. Sprinkle on oregano and garlic powder. Add fresh basil leaves and finish with a drizzle of hot honey. Macros: 195 cals | 4g fat | 29g carbs | 2g fiber | 12g protein

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High-Protein Strawberry Mousse
Y'all have been asking for some non-chocolate treats and I'm delivering. This HIGH PROTEIN STRAWBERRY MOUSSE is made with only three simple ingredients! It's light, creamy, and packed with protein. 🍓☁️

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Strawberry Pretzel Salad Bowl
Here is how to make it: · cup thawed frozen strawberries, chopped if needed · ½ cup fresh strawberries, chopped (can use more frozen, but I like the fresh for topping) · 1 small container low sugar vanilla Greek yogurt (I like Siggi’s) · 1 small container cottage cheese (I used Good Culture low fat) · ¼ cup crushed/chopped pretzels (I used Kindling protein pretzels) · 2 Tbsp thawed Cocowhip or whipped cream 1️⃣ Add yogurt, cottage cheese, thawed frozen berries, pretzels and cocowhip into a bowl. Mix to combine, top with fresh strawberries and enjoy right away. PS - I've also added 1 Tbsp of strawberry chia jam to the mix for more sweetness and added strawberry flavor. Yum! Macros: 419 cals | 11g fat | 5g fiber | 45g carbs | 39g protein

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Burger in a Bowl
Burger Bowl Recipe (Serves 4): 1.5 lbs lean ground beef (93/7) ½ yellow onion, diced 8 cups romaine lettuce, chopped 2 cups cherry tomatoes, halved 1 cup dill pickles, chopped ½ cup red onion, diced or sliced ½ cup avocado oil mayo (made with olive or avocado oil) 2 tbsp ketchup (no corn syrup or artificial sugar) 2 tbsp dill pickle juice 2 tbsp finely diced red onion 1. In a medium skillet over medium-high heat, cook ground beef with yellow onion. Season with salt and pepper while you cook. 2. Add 2 cups chopped lettuce into bowls. Top each bowl with 1/2 cup tomatoes, 1/4 cup pickles and 2 Tbsp onions. 3. In a small bowl, whisk together mayo, ketchup, pickle juice and diced onions. 4. Add cooked ground beef to each bowl. Top with sauce and serve.

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High Protein Ambrosia Salad Yogurt Bowl
What you need: 1 small container (5.3 oz) low sugar vanilla Greek yogurt (I like Siggi’s) ¼ cup Good Culture cottage cheese 2 Tbsp Cocowhip or homemade coconut whip ½ scoop vanilla protein powder (I used Clean Simple Eats) ½ Tbsp shredded unsweetened coconut ¼ cup mandarin orange segments ¼ cup diced fresh pineapple chunks 2 Tbsp fresh cherries, halved 2 Tbsp mini marshmallows (optional) 1 Tbsp chopped pecans (optional for crunch) 1️⃣ In a bowl, mix yogurt, cottage cheese, Cocowhip, and protein powder until smooth. 2️⃣ Fold in the fruit, coconut and mini marshmallows. 3️⃣ Top with pecans and enjoy immediately or chill for a fluffier texture! Macros: 379 cals | 11g fat | 3g fiber | 37g carbs | 33g protein

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High Protein Cookie Dough
Prep this today so you have a healthy treat waiting in the fridge for those after dinner cravings. It's ready in just 5 minutes and packs 13 grams of protein per serving! #highproteincookiedough #highproteinsnack #sweettreat #highproteindiet

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Snickers Salad Yogurt Bowl
Here is how to make it! 1 5.3oz container low sugar vanilla Greek yogurt (I used Siggis) ¼ cup low-fat cottage cheese (I like Good Culture) 1 apple, chopped small (I used Cosmic Crisp) 1 Tablespoon PB2 powder ½ Barebells Salty Peanut bar, chopped into small chunks Drippy peanut butter (or my date caramel sauce), for drizzling on top Add yogurt, cottage cheese, apple and peanut butter powder to a bowl. Stir to combine and top with chopped protein bar. Toss again. Add a drizzle of peanut butter or caramel sauce and enjoy. Macros: 402 cals | 12g fat | 8g fiber | 42g carbs | 35g protein #yogurtbowl #proteinpacked #snickerssalad #proteinsnickerssalad #proteinbowl

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Viral High Protein Dunkaroo Dip
🚨VIRAL SNACK ALERT 🚨 This HIGH PROTEIN DUNKAROO DIP is so nostalgic - I can’t get enough 😍💪 I am always on the hunt for protein-packed treats and this one hits the spot. Inspired by: @blaircoooley

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Shaken Cold Brew 🧊☕️
Had to recreate the SHAKEN COLD BREW we had Mexico. ☕️ It’s creamy, frothy, and honestly feels like a little coffee cloud in a cup. I add a splash of almond milk to mine, and it’s chef’s kiss. 😘 Consider me officially in my shaken cold brew era. 💁🏻♀️ Here is how I make it: ⬇️ Grab your favorite cold brew and add it to a shaker with or without ice. I find it easier to get the foam out without the ice. Pour over ice in your favorite cup and add a splash of milk (if desired) and enjoy! #coldbrew #shakencoldbrew #morningcoffee #bestcoldbrew

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