health & work out

1,138 Pins
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11 Sections
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3d
By
Diana Alfaro

Ball exercises

2 Pins
Good tips for your back😍
Good tip for belts 😍

Back exercises

8 Pins
La pose de la rana es una postura de yoga poderosa que abre las articulaciones de la cadera, alivia el dolor de rodilla, mejora la postura y fortalece los nervios. También estimula el sistema digestivo, mejora la circulación y ayuda a reducir la menstruación obstaculizada de forma natural y efectiva. Ideal para mujeres y para quienes buscan equilibrio corporal.
Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Yoga

63 Pins
Full body workout circuit

Full body workout

37 Pins
Give it a try! 5 exercises; 3 rounds; 30 seconds of work, 15 seconds of rest; 1 minute rest break! #fitness #fitnessmotivation #workout #workoutathome #home #homeworkouts #homeexercises #gym #gymotivation #gymworkouts #weightloss #weightlosstransformation
Try this leg day circuit.#workout #legday #circuit

Leg workout

48 Pins
2 Easy Moves to Relieve Tension & Boost Your Energy in Minutes! health / pain / relief / easy / exercise / stretch / energy / boost / muscles / joints / office / work / life / back / neck / shoulders / hips / simple / effective / quick / healthy / body / mind / well-being

office workout

3 Pins
✅Follow The Account For More Such Weight Loss Workouts⚡Exercises & Check The Link in Bio For Start Your Weight Loss Journey🔥
#FindYourWhy #ChampionMindset #FitnessJourney #venum #venumteam #venumwomen #ufc #mma #boxing #fit #fitness #FitnessMotivation #CrushYourGoals #FitLife #NoExcuses #GymMotivation #FitnessGoals #HealthyLiving #InspireOthers #StayCommitted #PushYourLimits #EmpowerYourself #SuccessMindset #MindOverMatter #DreamBig #WorkoutWarrior
Ready to sweat? Here's an intense full-body HIIT workout that requires no equipment. With 20 reps for each movement, push yourself to complete each round as fast as possible. Take a 60-second rest after each round, and aim to repeat the entire circuit 3-4 times. This workout will elevate your heart rate, leaving you feeling amazing. With just your body weight, you can do this workout anywhere, anytime - so let's get to it! Credit:@aubrieedgington

Hiit workout routine

19 Pins
Boost your fitness journey with the Fitbit Charge 6 and Google Pixel Buds Pro 2! 💪 Track workouts, sleep, and heart rate with Fitbit's advanced sensors, while Pixel Buds Pro 2 delivers premium sound with up to 30 hrs of playtime and powerful noise cancellation. 🎧 Perfect fit for workouts and daily life! #Fitbit #PixelBudsPro2 #FitnessJourney #WorkoutGear #HealthTech Credits goes to respective owner of this video

Running WKO

49 Pins
Boost your weight loss with our top cardio exercises. From running to cycling, find out which activities can help you shed pounds and improve your fitness. #weightloss #bodyfitness #fitness #fitness #transformation #trending #fatburner #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fatburningworkout #workout #usa

Butt workout

116 Pins
Smashin' the core! Use an exercise ball, like Whitney, to aid your workout! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core
Sculpt and strengthen your abs with this 4-week ab challenge - the best weighted ab exercises! These are my personal favorite ab exercises to build true strength and definition in the core - because it, like any other muscle group, benefits from strength training!

ABS workout

130 Pins
YOU MUST TRY! 🔥💪🏼 This upper body exercise targets: 1) shoulders 2) back 3) core Aim for 3 rounds of 10 reps! I want you to focus on form and going slow! Think mind to muscle connection! You will feel this exercise in no time 🔥💪🏼 #workout #workoutmotivation #weightloss #weightlossmotivation #homeexercise #homeworkout 💪🏻 Via @workoutsbysam_ 👉🏻 Follow @IkonicFitness for more!

Arm & Shoulders workout

183 Pins