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Key Points for Single Leg Hip Thrust 1. Bench Placement: Position a bench right below your shoulder blades. 2. Leg Position: straight the working leg, place your foot under the knee. At the top of the movement, forming a 90-degree angle. 3. Core Engagement: Tighten your core to stabilize your pelvis and spine. 4. Dumbbell Placement: Place a dumbbell on your hips before initiating the movement for balanced and secure lifting. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #yp #lowerbodyworkout
Let’s talk about progress in the gym because it isn't always linear. Sure, you can increase the amount of weight that you lift. But you can also lift the same weight more times. Both are great. But there’s so much more to it. Being able to train with less rest, improvements in your mental game, bettering your range of motion, or lifting with a more difficult tempo are all ways to vary and improve.
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Warm up Vs Cool down - pre vs post workout stretches 🧘🏼♀️
Warm up Vs Cool down - pre vs post workout stretches 🧘🏼♀️ Hey team!! We hope you had a fab Christmas for those who celebrated! We have a pre vs post stretching routine to ease you back into it today! 🤍 stretching is super important but often overlooked… it is also very common to get mixed up between dynamic vs static stretches and when to do them. Here are some simple full body dynamic vs static stretches you can add into your routine, before & after a workout! 🏋🏼♀️....#warmworkout #workout #exercise
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"Glute Goals: Build, Tone, & Strengthen! 🍑✨"
"Take your fitness routine to the next level with these glute-focused exercises! From squats to hip thrusts, these moves are designed to target and sculpt your glutes while improving overall lower-body strength. Perfect for home or gym workouts. Pin now and start building your dream booty today! 💪🔥 #GluteWorkout #BootyGoals #LowerBodyStrength #ToneAndSculpt #FitnessJourney"
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