Comidas saludables

36 Pins
·
1w
By
Damaris Joselyn Ruiz Velazco Galicia
there are two plates with food on them, one has a sandwich and the other has berries
a white plate topped with meat, potatoes and veggies next to a cucumber
a plate with an egg salad and sliced apple slices on it, along with other food items
two sandwiches with avocado, carrots and ground beef on them sitting on a white plate
Octogonos nutricionales
a white plate topped with toast and eggs next to a cup of coffee
a breakfast plate with eggs, fruit and avocado on it next to a cup of coffee
Desayuno: Pan Francés y buebito.
Macros: Calorias: 584 kcal. Proteinas: 25 gr. Carbs: 45 gr. Grasas: 35 gr.
Grupos de alimentos con sus respectivos % y ejemplos
Grupos de alimentos
three tacos are stacked on top of each other with meat and avocado
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two pieces of toast with eggs and tomatoes on them, sitting on a white plate
two hot dogs on a plate with orange juice
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a white bowl filled with fruit and nuts
a salad with nuts, cheese and other toppings on it is shown in spanish
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