Workout gym routine

11 Pins
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3w
By
Daisy
the different types of women's butts are shown in this graphic above them
This may contain: a woman standing in front of a gym machine with her back turned to the camera
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This contains: Image featuring a dumbbell workout to boost your glutes. Strengthen and sculpt your glutes with exercises like sumo squats, Romanian deadlifts, and hip thrusts. Get ready to elevate your glute game and achieve that peachy lift with this effective workout
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Dumbbell Booty Boost Strengthen Your Glutes! 🍑
Elevate your glute game with this dumbbell workout! From sumo squats to Romanian deadlifts and hip thrusts, target and tone your glutes for that peachy lift. Incorporate these exercises with dumbbells for 12-15 reps, 3 sets each, and feel the burn as you work towards a stronger and sculpted booty! 🍑💪 #GluteWorkout #BootyGains
This may contain: a woman standing in front of a tv wearing grey leggings and a sweatshirt
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This may contain: a woman sitting on top of a bench in front of a gym machine with her back to the camera
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Maximize Your Gains: How Changing Your Grip Targets Different Muscles
Want to work more muscles during your workout? Switch up your grip! An overhand, underhand, wide, or narrow grip can activate different muscle groups, helping you achieve balanced strength and better results. Try these grip variations today and see the difference. Save this pin for quick reference and elevate your fitness game! #GripChanges #MuscleActivation #FitnessAdvice #WorkoutVariety #StrengthGains #GymTips #MuscleTargeting #FitLife
This may contain: a woman doing squats on a bench with the weight bar in front of her
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Back & Biceps Blast: Strengthen and Sculpt"
toned back and biceps workout "Toned Back & Biceps Workout" Sculpt and strengthen your upper body with this focused back and biceps workout. Designed to tone your muscles and improve posture, this session combines targeted exercises for your lats, traps, and biceps. Expect a mix of pull-ups, rows, curls, and isometric holds to maximize your gains. Perfect for all fitness levels, this workout helps build definition, strength, and confidence in your upper body #BackWorkout #BicepsWorkout #UpperBodyStrength #TonedArms #BackAndBiceps #FitnessGoals #StrengthTraining #ArmDay #PostureImprovement #MuscleToning #WorkoutRoutine
This may contain: a woman standing in front of a gym machine
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This contains: 🍑 Transform Your Moves, Transform Your Body! 💪 Perfect your form and unlock your full potential #gymtok
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🍑 Transform Your Moves, Transform Your Body! 💪 Perfect your form and unlock your full potential
🍑 Transform Your Moves, Transform Your Body! 💪 Perfect your form and unlock your full potential #gymtok
This contains: Strong back = smart training! 💪
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Strong back = smart training! 💪
Different exercises hit different muscles: 🔥 Lats – Build width and a V-shaped back ⚡ Traps – Add size and thickness to your upper back 🎯 Rear delts – Improve posture and shoulder stability
This contains: SMITH MACHINE SQUAT ✨Set Up / Proper Form - Glutes Focused🍑
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SMITH MACHINE SQUAT ✨Set Up / Proper Form - Glutes Focused🍑
1️⃣Place bar on rear delt 2️⃣Tuck in elbows 3️⃣Slightly wider than shoulder-width stance with feet slightly rotated out. 4️⃣Legs slightly externally rotated 5️⃣Hinge at the hips 6️⃣Keep shins vertical Save this video for next time you’re in the gym🙌🏻🤝🏻🤍 #smithmachine #smithmachinesquat #gymgirl #technique #fitnesstips #gymtips #fitnessdilek