Cosas de enfermeria

81 Pins

Gabriela

This may contain: two images showing different types of exercise equipment in the same image, one shows a bench and

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Treino de perna em casa

This may contain: a woman doing exercises on a bench with the words home and gym above her head

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🔥 ENTRENAMIENTO EN CASA - ENTRENAMIENTO GYM 💪

✅ MODELAR EL CUERPO / CUERPO DE VERANO / CUERPO DE ENSUEÑO/ COMO ADELGAZAR RAPIDO ✅ fuente: Weight Loss With Jenna

This may contain: a woman is doing exercises on the floor in front of a sign that says aboomen con polea

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4 Mejores ejercicios para ABDOMEN con polea 🏋️‍🔥

This may contain: a woman doing squats on a bench in front of a gym machine with her back to the camera

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Rutina de espalda / abdomen / vida fitnes

This may contain: a man is bent over in front of a gym machine with the words'en polea, at women'above him

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Rutina

Rutina de entrenamiento @falconx1104

This may contain: a woman is doing exercises on an exercise machine

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Rutina

Rutina de ejercicios @falconx1104

This may contain: two different views of a woman doing squats on an exercise machine, with the upper and lower body highlighted

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This may contain: an image of a man doing push ups on a pull - up machine with the words pull through above it

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Top Hip exercises with cable 😍

This may contain: a woman laying on top of a bench in front of a machine with muscles painted on it

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💚✅ know the difference ✨ save it for later ✅ Quads 🍗 Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors ✨ Set your feet wide, 45° rotate out on the platform. Glutes 🍑 Set your feet at the top on the platform to focus on your hip flexions. If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 ...