fitnes

489 Pins
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2w
By
Cris ortiz
This may contain: a person laying on a pink mat with two circles around their ankles and one circle at the foot
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簡単でも太もも痩せ•ふくらはぎ痩せにオススメなストレッチ！✨ 下半身が硬い人向け•浮腫み取りにも効果的！✨ 少しでもやった人は【👍】とりあえず保存して後やる人は【🔥】でコメントしてね！質問はもらえたら返信します。 もっと効果的なメニューを習慣にして痩せたい人はは @turtle_fitness01 ←をチェック！ 🎁皆さんのお悩み解決を全てプレゼント🎁 下記の全てをプロフのリンクで配布中☆ ⭐️下記のメニューの効果的な使い方解説 全20動画 ✅首こりが取れるストレッチ方法 ✅肩こりが消えるストレッチ方法 ✅バストアップエクササイズ ✅背中肉を削ぎ落とすストレッチ ✅脇肉を削るエクササイズ ✅二の腕をカリカリにするストレッチ ✅くびれを作るストレッチ ✅ウエストを細くするエクササイズ ✅猫背を治すストレッチ ✅巻き肩を解消するストレッチ ✅お腹の上部を凹ませる方法 ✅下腹をペタンコにするエクササイズ ✅骨盤を調整するストレッチ ✅骨盤の歪みを整えるエクササイズ ✅お尻を丸くするストレッチ ✅お尻をプリッとさせるエクササイズ ✅太ももを細くするストレッチ ✅脚やせさせるエクササ...
Struggling to shed those extra kilos? Discover a simple and effective 5-minute daily workout that can help you lose 5KG in no time! This routine is perfect for anyone with a busy schedule but still wants results. #WeightLossGoals #FitnessJourney #LoseWeightFast #5MinuteWorkout #WeightLossTips #FitnessRoutine #QuickWorkout #HealthyLiving #WeightLossChallenge #GetFitNow #DailyWorkout #SlimDownFast
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"Daily 5-Minute Routine to Lose 5KG Fast! 🚀"
Struggling to shed those extra kilos? Discover a simple and effective 5-minute daily workout that can help you lose 5KG in no time! This routine is perfect for anyone with a busy schedule but still wants results. #WeightLossGoals #FitnessJourney #LoseWeightFast #5MinuteWorkout #WeightLossTips #FitnessRoutine #QuickWorkout #HealthyLiving #WeightLossChallenge #GetFitNow #DailyWorkout #SlimDownFast
This may contain: a woman in a sequin dress with a man behind her and texting that reads, bad posture will ruin your outfit even if you're a celebrity
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(Day7) 이 동작의 놀라운 효과
This may contain: a woman laying on the floor with her arms and legs spread out in front of her
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Técnicas✌️
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This may contain: an advertisement for a women's bra top that says, start glow up
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a woman is leaning against the wall with her leg up and another person has their hand on the wall
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slim down your collarbone in 14 days
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slim down your collarbone in 14 days | shoulders workout | collarbone exercises
slim down your collarbone in 14 days
an english and spanish language poster with different words on the same page, including i am saying
#facefitness #faceyoga #facemassage #facialexercise #laughlines #antiaging #facecareroutine #facelifting #slimface #doublechin #faceyogi #faceyogiapp
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face yoga
#facefitness #faceyoga #facemassage #facialexercise #laughlines #antiaging #facecareroutine #facelifting #slimface #doublechin #faceyogi #faceyogiapp
This may contain: a woman in purple panties and thigh high boots posing for the camera with her hand on her hip
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Tutorial express para soltar la cadera 🤸🏻‍♀️
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