YIN YOGA

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4y
Did you get here via FitFluential.com? ~ KellyOlexa.com
Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot
Yin yoga - hips and spine (30 minutes)
Yin yoga, hips and spine, 30 min Use the sequence card or the video!
Yin Yoga Sequence: Snow Shoveling/Winter Madness Antidote - Freeport Yoga Co
Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More
Kori Hahn
{published on the inertia} the tides move from high to low as the moon rotates…
Yin Yoga Sequence: 7 essential poses for maintenance - Freeport Yoga Co
#yinyogasequence #yinyoga #yogaforrunners #yogaforathletes
Yin Yoga Sequence: Low and Slow - Freeport Yoga Co
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes
Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co
This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More
Yin Yoga Sequence: Wring it Out - Freeport Yoga Co
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
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