Deportes

27 Pins
·
2mo
This may contain: a young boy kicking a soccer ball on the floor
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técnicas
Plan de ejercicios: 7 ejercicios simples que transformarán tu cuerpo en sólo 4 semanas
This may contain: a woman in grey sports bra top and leggings holding two dumbbells
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UPPER BODY WORKOUT
This may contain: the woman is doing exercises in her gym
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SHOULDERS WORKOUT 💪🏼
This may contain: a woman in white is doing exercises on a bench with a weight machine behind her
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Shoulders Workout
This may contain: a woman standing on top of a yoga mat in front of a white wall with the words abominales con pelota
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ABDOMINALES CON PELOTA
Ceci Gabaston Fitness
Ceci Gabaston Fitness 
Este método japonés te ayudará a quemar la grasa del abdomen rápidamente
Este método japonés te ayudará a quemar la grasa del abdomen rápidamente