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Back workout, how to get toned back, hourglass figure, home workout, how to shape your back female at home, female back workout at home without equipment, tone your back exercises at home, back toning exercises for females. "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ⚠️"If you started today, you are better than yesterday." #fitnessgirl #womenfitness #homeworkout #fitmom #weightloss
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Lumbar and thoracic scoliosis are terms that describe where the spinal curvature occurs. Lumbar scoliosis affects the lower region of the spine, which can impact the lower back and hips, potentially causing discomfort, muscle imbalances, or postural changes. Thoracic scoliosis, on the other hand, affects the upper spine, often leading to uneven shoulders, rib cage rotation, or even breathing difficulties in severe cases. Exercise can help manage both lumbar and thoracic scoliosis by targeti...
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