Rutinas diarias de ejercicio

14 Pins
·
3y
This contains an image of: yoga & pilates-slim exercise again wall
0:08
yoga & pilates-slim exercise again wall
This may contain: a woman is doing exercises for her stomach
0:06
This may contain: a woman laying on top of an orange mat with her legs spread out in different positions
0:11
This may contain: a woman in pink pants and black top holding a pole with the words, 40 seg cada elerciio 3 rondas
0:20
Ejercicios abdomen
This may contain: woman doing yoga poses with the words do 3 sets of 30 reps action 1 action 2
0:13
This may contain: a woman in grey sports bra top and black shorts with her hands on her hips
0:25
TESTEI TÉCNICA JAPONESA QUE AFINA A CINTURA DE 6 A 9 CM EM 5 MINUTOS!
This contains an image of: yoga pilates-ABS WORKOUT
0:07
yoga pilates-ABS WORKOUT
This may contain: a woman in bikinis doing exercises for her stomach
0:20
Easy Workouts to Lose Belly Fat at Home
This contains: Back Fat Workout
0:06
Back Fat Workout
This contains: Full Body Workout At Home For Beginners
0:13
Full Body Workout At Home For Beginners
This may contain: the different types of women's butts are shown
0:09
Entrenamiento de glúteos
This contains an image of: yoga pilates-hips up
0:06
yoga pilates-hips up
This may contain: a woman doing exercises with her butts
0:10
The Best Butt workout with no equipment
This may contain: the instructions for how to do an exercise with legs and feet, including knee lifts
0:28
einfache Übung