Women’s Health & Hygiene

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What is menstrual cycle awareness and why you should care?
The way we perceive, and experience menstruation is heavily influenced by cultural, geographical, and personal factors. While for some, it is embraced as a symbol of womanhood, for others it may be a source of embarrassment or even shame. Embracing your menstrual cycle and aligning your life to the inner seasons or phases of your cycle can help you become more powerful. period awareness, period poverty, menstrual hygiene, cycle syncing, menstrual cycle awareness, menstrual health awareness
What the Colour of Your Period Tells About Your Health and Fertility
When trying to get pregnant, it can be surprising how much there is to learn about your menstrual cycle, fertility, and ovulation that you didn’t know about beforehand. And it may be the first time you ask yourself: Is my period normal? In Traditional Chinese Medicine (TCM), if your period arrives earlier than expected, it […]
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Menstrual Health And Hygiene
Tips for maintaining good menstrual health and hygiene: eat a balanced diet, stay hydrated, practice stress relief, and ensure regular exercise. Remember to change your pad or tampon every 4-6 hours and get enough sleep. Take care of yourself!
6 Powerful Reminders About Your Period
Let's debunk some common myths and celebrate the power of menstruation! Your period is a sign of a healthy reproductive system, unique to you, and not something to be ashamed of. Here are 6 reminders about your period 🤍🩸 ✨ Your period is a sign of a healthy reproductive system: Having a regular menstrual cycle is an indicator that your body is functioning properly and is capable of conceiving and carrying a pregnancy to term. ✨ Your menstrual cycle is unique to you: No two people have the same menstrual cycle, and that's okay. It's normal for your cycle to vary in length and for the symptoms you experience to change from month to month. ✨ Periods are not dirty or shameful: Menstruation is a natural bodily function that should be normalized and celebrated. Don't let societal taboos or
How to Tell your first period is coming! l First period signs l pre menstural syndrome
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Prepare your finances before making the big move.
Here are six important checklist items to help ensure a smooth transition.
How To Make Your Period Come Faster Or End Faster
High stress can delay or even stop periods due to cortisol’s impact on hormone levels. Practicing relaxation techniques, such as meditation, deep breathing.
3 signs you’re about to get your period! #nixit #periodpower #periods #heavyperiods
3 signs you’re about to get your period! #nixit #periodpower #periods #h...
Discover how to find a business mentor and learn why every entrepreneur can benefit from having one
People who have “been there and done that” offer one of the most understated resources entrepreneurs can benefit from: mentorship. A good business mentor can help you avoid common mistakes early on, solve troublesome problems, offer up valuable connections, secure funding, and provide advice while helping you realize your full potential.
The one-stop female health app 💗
Find accurate health information reviewed and approved by Flo’s Experts Board. 🙌 Try today.
How To Make Your Period Come Faster Or End Faster
High stress can delay or even stop periods due to cortisol’s impact on hormone levels. Practicing relaxation techniques, such as meditation, deep breathing.
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Period Myths Debunked: Separating Fact from Fiction Periods, though a natural and normal part of a woman's life, have been shrouded in myths and misconceptions for far too long. From outdated beliefs to cultural taboos, misinformation about menstruation persists, often leading to confusion and unnecessary stigma. It's time to debunk these myths and provide accurate information to empower women with knowledge about their bodies and menstrual health. Additionally, understanding the variety o...