Ejercicio

230 Pins
·
21h
By
César Cruz
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🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
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Piernas
Rutina de piernas gracias a @gymtopz
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Pistol Squat Progressions
The pistol squat is a complex movement that is overall encompassing of strength, motor control, and range of motion (particularly at the ankle). This post will break down how to have the proper balance of strength, motor control, and mobility to perform this complex movement! Without the proper recipe, you may find yourself falling time after time. Credits: theprehabguys on instagram Want to get fit, build muscle, and strength with calisthenics💪!? Click the link in my bio to start your journey today! 🔥 #fitness #workout #pushups #calisthenics #calisthenicsworkout #bodyweight #bodyweightworkout
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RUTINA DE PIERNAS DEMOLEDORA
¿Pierna con CALISTENIA? 🍗💪🏻 #legworkout #leg #ismatrainer #calisthenics #rutina #bodyweightworkout
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20 minute “fullbody” workout // dumbbells
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#Repost @yogiissy —— Lately, I’ve been obsessed with deep squats, spinal flexion, and flowing through these movements in a way that just feels right for my body. This one movement flow combines spinal waves, hip openness, and strength in the backside—glutes, hamstrings, and even quads working through the transitions. I love how this not only stretches my spine but also helps strengthening it. Plus, my ankle mobility and hips get some serious attention too! I’ve been incorporating this into ...
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Hip Rotation For Glute Activation
A muscles ability to contract and shorten depends on its ability to stretch and lengthen. The primary function of the glutes is to extend, externally rotate and abduct the hip joint. This means in order to fully lengthen the glute you need to be able to access internal rotation, adduction and flexion of the hip joint. This is genuine internal rotation. An inability to activate your glutes is not a muscle issues, it’s a joint position issue. - Credit: The.ancestral.athlete
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Full body workout with dumbell
Full body workout with dumbell #lifestyle ##fitness #diet #gym
Fuel Your Fitness Journey with Daily Updates on FitnessVolt.com! Your ultimate source for expert insights, trending workouts, and all you need to conquer your fitness goals. Dive in now and stay ahead in the Fitness! 💪🌐 #FitnessVolt #flexibility #homeworkout #homeworkouts #mobility #movementtherapy #exercises #mobilityexercises #mobility By nouriworld
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Effective Homeworkout Mobility Gym Exercise Part-121 - Workouts Exercise Aesthetic FitnessGoals
Fuel Your Fitness Journey with Daily Updates on FitnessVolt.com! Your ultimate source for expert insights, trending workouts, and all you need to conquer your fitness goals. Dive in now and stay ahead in the Fitness! 💪🌐 #FitnessVolt #flexibility #homeworkout #homeworkouts #mobility #movementtherapy #exercises #mobilityexercises #mobility By nouriworld
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Save and give it a go💪 Implementing this technique may be challenging at first, but it will pay off in the long run! 1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability. 2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement. 3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed Cc: @abdellahboughazoual No ©Copyright...
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Full body workout with dumbbells with at home
"Boost your strength and fitness with this full-body dumbbell workout you can do at home! Target all major muscle groups with exercises like squats, lunges, deadlifts, shoulder presses, and rows. Whether you’re a beginner or advanced, adjust the weights to match your fitness level. No gym needed—just grab your dumbbells and get started on building muscle, burning fat, and improving overall endurance from the comfort of your home."