515K views · 13K reactions | O aumento da insulina aumenta a inflamação do corpo! - Dr. Uronal Zancan #saude #saudavel #alimentacaosaudavel #uronalzancan #insulina #inflamação | O aumento da insulina aumenta a inflamação do corpo! - Dr. Uronal Zancan #saude #saudavel #alimentacaosaudavel #uronalzancan #insulina #inflamação | By Formasaude_ofc | Everything I eat that increases insulin causes inflammation in the body. And what turns it up the most? All natural carbohydrates, everyone. There are four groups of carbohydrates, the horrible ones, I call the red stripe, which are the sweets, the refined flours all. O mel. Are you okay? Yes, honey has seventy-five percent carbohydrate, it throws insulin on top, the coconut water, the coconut doesn't, the coconut has no carbohydrates, all the carbohydrates of the coconut go to the water, when you eat it throws insulin up there and it's a red band, the orange band What I call are the grains, then comes the beans, rice, quinoa, grains of **** are already much better than a flour, but it increases insulin a lot, then comes the yellow band, the yellow band divides into two groups, fruits increase insulin and the other roots and tubers Ah to eat the rice? Yes, I ate rice that is an orange grain. Except I have no inflammation in my body. I don't have any pain. I don't have anything wrong with being. I don't have obesity to get rid of. So I came from a strong gym i could eat a low carb food Now if I were obese If I had body aches If I had a migraine. If I had depression and ate a sweet potato which is a noble carbohydrate would increase the inflammation of the body then it's not that the sweet potato is bad no it depends on who is eating it depends on the individual exactly
We think you’ll love these
