rutinas

8 Pins
·
8mo
By
Misskary Castillo Bello
This may contain: a man squatting on the ground in front of a wall with text that reads gluetos grandes y redondos
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Glúteos grandes 💪
This may contain: a woman laying on top of a bed with her legs spread out in the air
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From your bed you can reaffirm your inner thigh and reduce sagging!
here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster.
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This may contain: a man kneeling down in front of a poster with the words 50x per day
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Glutes exercise✨
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Exercise