fitness

157 Pins

This may contain: a woman standing in front of a gym machine with the caption 6 exercises that grew my glutes back

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This may contain: a man doing a squat with a barbell in front of his back and chest

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📅 Day 4/5 "BRO SPLIT" WORKOUT PLAN

📅 Day 4/5 "BRO SPLIT" WORKOUT PLAN 1️⃣ Squat - 3x5 2️⃣ Bent Over Row - 3x6-8 3️⃣ Lat Pulldown - 3x8-12 4️⃣ T-Bar Row (Neutral Grip, one drop set) - 3x8-10 5️⃣ Standing Single Arm Cable Row (one drop set) - 3x8-10 6️⃣ Face Pulls - 2x12-15 7️⃣ Straight Arm Pulldowns - 2x12-15 8️⃣ Woodchoppers - 3x15+

This may contain: a woman standing in front of lockers with her hand on the door and looking down

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rutina en 5 dias

me parecio muy buena forma de dividir los ejercicios en la semana

This may contain: a woman doing different exercises on her stomach

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Lift Your Breast

This may contain: a woman is posing with two dumbs in her hands

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This may contain: the woman is wearing a green bra and holding a blue cup

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Upper chest exercise

This contains: If you want to Lose Weight & Get Stronger and achieve your GOALS!

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Women Home Workouts - Check My Bio

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