Healing Through Home Organization
Organizing your home can make you have a sense of control when your life and situations are completely out of your control. Cleaning and organizing also helps you stay productive. An organized space can reduce mental clutter, which in turn helps lower stress levels. Stress is known to contribute to physical issues like muscle tension, headaches, digestive problems, and even chronic conditions such as heart disease. When you’re not constantly looking at clutter, your body doesn’t need to stay in a heightened state of alertness, and your stress hormones can decrease, allowing for a more relaxed physical state. Start with your main living area, then bedroom, bathrooms, and continue with each room in your house until its all organized and decluttered. How organized is your home?
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