W.O.

63 Pins
·
10mo
By
Brenda Guízar Magdaleno
This may contain: a woman in tight pants is holding her stomach with the words acape com a pochete
0:49
Acabe com a Pochete 🔥
Acabe com a Pochete 🔥 . Com um par de meias, e tente 3 repetições pro movimento, repita 4x 🔥 tenha um piso frio e limpo. Serve para iniciantes . . . Não esquece de salvar pra fazer depois ✅
This may contain: the woman is doing exercises on her yoga mat in front of a wall with text reading treine o seu abs alto baxo obliquios
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TREINO DE ABDÔMEN 🔥
#exercisefitness #exerciciosemcasa #barrigachapada #abdomen #abdominales
This may contain: a woman is taking a selfie in the gym with her cell phone while wearing shorts
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This may contain: a woman in grey sweat pants and black top doing exercises
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Abs Exercise In GTM or HOME
This may contain: a woman is doing an abs workout on the ground
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Core Exercises
This may contain: a woman sitting on top of a bench in a gym
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killer ab workout at gym
This may contain: a woman in blue tights is flexing her back with the words who's ready for some back & biis?
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This may contain: a woman taking a selfie with her cell phone while wearing leggings and sports bra
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This may contain: a woman in tight pants is showing off her toned stomach and butts, while looking at the camera
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workout routine ideas
This may contain: a woman in black sports bra top and leggings holding up a red pole
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Back, uppar body workout
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This may contain: two girls are doing squats in front of a window
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𖠌
a pair of white shoes with pink dumbs next to them
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RUTINA CON BANDA DE RESISTENCIA 🍑 #RUTINAFIT #WORKOUT #MOTIVACION #TRAINING #GLUTES
This may contain: a woman is doing an exercise in the living room with her arms stretched out and legs crossed
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GLÚTEO 🍑! 5 ejercicios que te ayudarán a activar tus glúteos!
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This may contain: two people in a gym doing exercises with the words fitness above them and below them
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𝐏𝐈𝐍: @𝐥𝐮𝐱𝐮𝐚𝐫𝐲𝐛𝐨𝐮𝐭𝐢𝐪𝐮𝐞 🍒