Ejercicio

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Betty Val

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This may contain: a woman is doing yoga in front of a window with her hands on her hips

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This may contain: a woman laying on the floor in front of a wall with an advertisement for frog pose

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💚🍑 Do the FROG POSE for 1 Minute Every Day and Watch the Magic Happen!

Do the FROG POSE for 1 Minute Every Day and Watch the Magic Happen! Here's what you'll gain: Say goodbye to lower back pain. ✔ Ease menstrual discomfort. Tone those inner thighs. Achieve the side splits you've always wanted. Strengthen your pelvic floor muscles. Improve the functionality and aesthetics of your glutes. Elevate the quality of your intimate relationship

This may contain: an image of a woman doing exercises for her butts and thighs with the caption's description below

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This may contain: a woman sitting on top of a white rug in front of a bed with her arms outstretched

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This may contain: a woman laying on the floor in front of a wall with her legs spread out

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🔥 Hyperbolic Stretching – At-Home Workout for Flexibility & Strength! (Treino em Casa) 🏋️‍♀️

💪 Transform Your Body at Home with Hyperbolic Stretching! (Treino em Casa) 💪 Struggling with tight muscles or want better flexibility, strength, and posture? Try the Hyperbolic Stretching Program – a science-backed routine that helps you: ✅ Increase Flexibility Fast – Perfect for beginners & athletes! ✅ Relieve Muscle Stiffness – Say goodbye to back pain & soreness. ✅ Boost Workout Performance – Enhance your #musculação & #treinodepernas. ✅ No Gym Needed! – Full #treinoemcasa (home workout) program.

This may contain: a woman doing a handstand on the floor in front of a white wall

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a woman doing yoga poses on the beach with her back to the camera and hands behind her head

a woman's lower body workout with the instructions for how to do an absorma

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Belly fat lose and Slim Waist Workout

👆Link in Profile👆 Embark on a journey to lose belly fat and achieve a slim waist with our powerful workout routine! 🔥 Sculpt, tone, and say goodbye to excess belly fat for good. Transform your waistline and boost your confidence with this effective workout. 💪 Start your fitness journey today! #BellyFatLoss #SlimWaistWorkout #FitnessTransformation #GetFitNow #WorkoutMotivation

This may contain: an image of a woman doing exercises on the floor with dumbbells and bench presses

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1. "Transform your body and your life with these weight loss tips! 💪 #weightlossjourney"

#FitFam #FitnessGoals #WorkoutMotivation #HealthyLifestyle #FitnessInspiration #GetFit #SweatItOut #FitLife #FitnessJourney #ExerciseEveryday #weightlossmotivation #gymlife #fitnesschallenge #fitnesscoach #fitnesslifestyle #fitnesschallenge