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Abdominales

9 Pins
·
3y
By
María Gallardo
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El socio de papá.
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1:57
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Mucho por Hacer Aquí un vídeo motivador O sino mira mis fotos y así estarás más animada Si q si
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10:26
Barre Exercises At Home
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10 minutos abdominales PILATES.
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Rutina de 15 minutos para lograr un abdomen plano
Rutina intensa, de corto tiempo y muy efectiva.
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9 Gifs que te mostrarán la mejor manera de marcar tu abdomen
Es fácil practico y te toma poco tiempo. Realízalo de 3 a 5 minutos en el día, a la semana de realizarlo verás el cambio. Anímate, tú puedes
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RUTINA DE ABDOMINALES Y OBLICUOS EN CASA PASO A PASO
Hoy os traigo una rutina de abdominales y oblicuos en casa paso a paso para tonificar y trabajar toda la parte del core. ¿Os animáis?
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Abdominales