Rutina

119 Pins
·
1mo
By
berenice c
This may contain: a woman with long blonde hair wearing a black tank top and holding onto her watch
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This may contain: how to do an upper body workout with the help of a woman's arm and shoulder
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This may contain: the instructions for how to do an exercise with her arms and legs, in order to get fit
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This may contain: a woman standing in front of a christmas tree
1:15
PROBLEMA X SOLUÇÃO Aprenda de forma simples e prática o que você precisa fazer para ter bons resultados mesmo tendo problema no joelho e estando na MENOPAUSA! Qual dúvida você gostaria que respondesse pra você? Deixa nos comentários 👇🏻 #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa
a man standing in front of a gym machine with the words haz esto on it
This may contain: a woman's torso with the words la tecnica que debes dominar para moldlar tu cuero
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Drenaje
Masajes para ayudar a morder la cintura gracias a@bellezainfinitavip
This may contain: the instructions for how to stretch out your arms and legs in 3 minutes or less
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shoulder exercise
daily 😃
This may contain: a woman with her back to the camera, showing how she's doing yoga
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Back, shoulder, neck pain signal of weak muscles
This may contain: a woman in black sports bra top and leggings with text that reads fix neck hump & tone back
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Neck Hump Correction and posture Correction workout
This may contain: a man and woman standing next to each other in front of a wall with the words rollos en la espadda written on it
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ELIMINA LOS ROLLOS DE LA ESPALDA FACIL
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This may contain: a man standing in front of a barn with the words baja las entrerenas
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ENTRENA TUS PIERNAS 🔥
Mati FIT
Mati FIT 
Rutina
This may contain: a poster with the words 4 ejerccions para corregiresa jorroba que tambien te hace
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4 ejercicios para corregir jojoba y evitar papada!!!
This may contain: a man standing on top of a tile floor in front of a wall with the words haz esto en vez de gaminar
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HAZ ESTO EN VEZ DE CAMINAR 🔥
Mati FIT
Mati FIT 
Rutina
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
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Start Healthier Life Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍