vSION BRD

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Arca Godos
This may contain: a man kneeling down in front of a building with an animal - based mobility sign above him
0:18
Animal-Based Mobility [📹 strongandmobile]
🐍 Cobra Stretch: spine, lower back, neck 🦋 Butterfly Pulse: hips, adductors, groin 🐦‍⬛ Courtship Ritual: hips, ankles, shoulders 🐶 Puppy Pose: shoulders, chest, lats 🐒 Monkey Hangs: scapulas, grip, shoulders 🦎 Lizard Circles: hips—glutes, hip flexors Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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