Fitness

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2mo
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Shredded shoulders | Workout for moms
📌 Save this pin to your strength training board Shredded shoulders for the win 🥇 I get asked all the time so here it is a mix of moves I love :) Compete 8-12 reps of each move 2-3X Want more guidance on your workouts? Check out the on-demand membership where you get unlimited access to workouts like these 👇🏼 https://www.angelamosleyfitness.com/on-demand •
This may contain: a woman squats with two dumbbells in front of her and the caption reads pov you start doing this exercise daily, and have noticed your back get
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Transform your body with gorilla rows! Strengthen your back, sculpt your legs, shrink your waist,
Transform your body with gorilla rows! Strengthen your back, sculpt your legs, shrink your waist, and carve out an hourglass silhouette. Dive into 3-4 sets of 20-30 reps and watch your body evolve🔥🏋️‍♂️ @olesia__shevchuk #workouttips #homeworkout #gymworkout #waist #back #workout#fyp#womenfitness
This may contain: a woman in white top and leggings holding up a sign that says get that side shoulder pop
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Sculpted Arms in Your 50s! | Arm Workout
@movedailyfitness Who says you can’t have sculpted arms in your 50s! Here’s an example of a workout that I would put on repeat! Not every day, of course, but perhaps once a week! Workout : • Lawn Mower-15lb • Round the world Lateral-8lb • Reverse flyes-10lb • SS military press-15lb • SS rear delt row-15lb • Poliquin raise-5lb • Bent over W -8lb • Palms up front raise-10lb • 12 reps, 3 sets
Weighted Abs Challenge 💪
Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge
Shoulders ON FIRE Workout Routine
Getting muscular shoulders will make your waist look smaller! Try this Shoulders ON FIRE Workout Routine | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@olesia__shevchuk #gymworkout #girlworkout #shoulderworkout #fitnessgirl
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ARMS and SHOULDERS💪💫
"Check out the link in the bio " #shoulders #shoulderworkout #biceps #triceps #homeworkout #optimumnutrition #fitness #fitnessmotivation #weightloss #fit #healthy #bodybuilding #exercise #workout #fitting . . . Cc-@sandysklarxfit
This may contain: a woman doing exercises with dumbbells on a mat
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Ab workouts core exercises cardio recommendations macro coaching fitness inspo
this post is about bodybuilding ab workouts abs workout routines ab workout ab workout routine core core workout videos core workout video core workout gym core workout routine gym core ab workout lower ab workout lower ab workouts at home lower belly fat workout lower abs lower stomach workout lower body workouts gym lower body workout gym lower ab lower abs workout at home lower body workouts lower abs workout lower ab workouts workout shorts workout clothing workout top workout fitness workouts home fitness fashion fitness tattoos fitness tattoo fitness style and This board is about fitness workouts fitness workout fitness style fitness clothes fitness clothing fitness aesthetic fitness fashion fitness aesthetics as well as fitness motivation fitness inspiration fitness styling fitne
This may contain: a woman is standing on one leg with dumbbells in front of her and the words, the one leg workout
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The ONE LEG workout you MUST try for STRONGER, SCULPTED legs, glutes and calves.
Make sure you perform ALL 4 MOVES (back to back if possible) on one side, to get the full effect 🔥 1️⃣ Supported single leg RDL x 10 2️⃣ Supported single leg squat to RDL x 10 3️⃣ Supported single leg squat pulse x 15 4️⃣ Single leg calf raises x 20 (keep the hammies and glutes engaged on the opposite leg) ▶️ Minimal rest between legs 🔁 4 rounds By @sandysklarxfit #lowerbodyworkout #workout #fitness #exerciseathome #homeworkout #legsworkout
This may contain: a woman standing on top of a skateboard in front of trees and dirt ground
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Entrenamiento
De brazos @sandysklarxfit
This may contain: a woman in grey shirt and shorts standing next to a fence with her arms crossed
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Brazos
Entrenamiento @sandysklarxfit