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Ejercicios que se pueden hacer en la Casa

18 Pins
·2mo
By
🏋️KARATE🥋🥊🉐🥷 blanvo
Shoulder Mass Workout, Shoulder And Bicep Workout, Tricep And Shoulder Workout, Workouts For Strength, Shoulder Dumbbell Workout, Muscle Groups To Workout, Bicep Workouts, Upper Body Day, Dumbbell Workout At Home
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an info sheet shows how to do the same exercise for each person in this image
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Discover 12 simple yet effective shoulder exercises to strengthen and shape your upper body. From presses to raises, these exercises are perfect for building strong shoulders. Get started on your fitness journey today! 💪 #shoulder #shoulderworkout #shoulderexercises #shoulderworkoutplan #shoulderworkoutformen #fitness
a poster with instructions on how to use the back and shoulder muscles for strength training
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an exercise poster showing how to do the dumbbells and bench press up exercises
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an exercise poster shows how to do the back and core exercises
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the muscles and their functions are shown in this diagram, which shows how they work
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an exercise poster with instructions on how to do the back and shoulder exercises for beginners
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