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10min Apples are a nutrient-dense fruit packed with fiber, antioxidants, and vitamins which help fight infections and keep you healthy! 1 red apple (chopped) 1 cup non-dairy milk of choice 1 frozen banana 1/2 cup rolled oats 1 tbsp almond butter Dash of cinnamon Optional: 1 x scoop of vanilla protein powder and ice Blend it all together, pour and sip!

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1hr · 4 servings APPLE PUFF PASTRY DESSERT Ingredients: • 2 Green Apples • 6 tablespoons Honey • 6 teaspoons Pistachios (Ante Pistachios) • 6 pieces Puff Pastry Sheets • Instructions: • - Place parchment paper on the bottom of a baking dish. Put 1 tablespoon of honey in each spot. Remember to leave some space between them) • - Place 1 teaspoon of pistachios over the honey and arrange sliced apples on top. • - Put a round-cut puff pastry sheet over the apples, press the edges, and brush with egg yolk. Bake in a preheated oven at 180 degrees Celsius for about 15-20 minutes or until golden brown. • - After baking, flip the desserts and serve by dusting powdered sugar on top. • Bon appétit! (S)

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APPLE PUFF PASTRY DESSERT

1hr · 4 servings APPLE PUFF PASTRY DESSERT Ingredients: • 2 Green Apples • 6 tablespoons Honey • 6 teaspoons Pistachios (Ante Pistachios) • 6 pieces Puff Pastry Sheets • Instructions: • - Place parchment paper on the bottom of a baking dish. Put 1 tablespoon of honey in each spot. Remember to leave some space between them) • - Place 1 teaspoon of pistachios over the honey and arrange sliced apples on top. • - Put a round-cut puff pastry sheet over the apples, press the edges, and brush with egg yolk. Bake in a preheated oven at 180 degrees Celsius for about 15-20 minutes or until golden brown. • - After baking, flip the desserts and serve by dusting powdered sugar on top. • Bon appétit! (S)

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10min Apples are a nutrient-dense fruit packed with fiber, antioxidants, and vitamins which help fight infections and keep you healthy! 1 red apple (chopped) 1 cup non-dairy milk of choice 1 frozen banana 1/2 cup rolled oats 1 tbsp almond butter Dash of cinnamon Optional: 1 x scoop of vanilla protein powder and ice Blend it all together, pour and sip!