rutinas

224 Pins
·
2mo
By
Ana Mncr
This may contain: a woman with her back turned to the camera, showing that she is fating
1:23
This may contain: a poster showing how to do an exercise for the entire body, with instructions on each side
0:15
how to lose 10 kgs in 1 month
This may contain: a woman sitting in a chair with her legs crossed and the words 28 - day chair yoga for seniors on it
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¡Comience su vida más saludabl
This may contain: a man riding a wave on top of a surfboard
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10 No Jumping Cardio Home Exercises
Justin Agustin
Justin Agustin 
rutinas
This may contain: a woman in pink shirt and black leggings standing on red mat next to door
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Beginner Fitness Challenge
This may contain: a man sitting on top of a chair in front of a sign that says seated cardio
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Beginner Seated Cardio Home Workout
Justin Agustin
Justin Agustin 
rutinas
This contains an image of:
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This may contain: a man sitting on top of a green mat
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Beginner Chair Cardio Home Workout
Justin Agustin
Justin Agustin 
rutinas
This may contain: a woman laying on top of an orange mat with her legs spread out and the words, have a glamorous figure 10 minutes a day
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This contains an image of: QUEMA DE GRASA parte interna del MUSLO // ENTRENAMIENTO DIARIO EFECTIVO
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QUEMA DE GRASA parte interna del MUSLO // ENTRENAMIENTO DIARIO EFECTIVO
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This may contain: a woman is taking a selfie with her cell phone while wearing thigh high socks
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Break Your At-Home Style Rut With These Refreshing Spring Outfit Ideas
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This contains an image of: Increíbles rutinas de ejercicios
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Increíbles rutinas de ejercicios
This may contain: a woman is doing yoga poses with her hands on her hips and the words 30 - minute
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Ejercicios para todo el cuerpo
This may contain: the woman is doing exercises with her arms and legs in 30 days, which are very important to women's health
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Great effect in 30 days