Mindful Thoughts

11 Pins

Amber Wood Health

a woman walking in the snow with her back to the camera and text that reads fear, uncertainity and disocamfort are your compasses toward growth

Positivity Motivation

Growth & Uncertainty

Going outside of our comfort zone is often scary. Typically, we fear leaving the safety of comfort because doing so could have unknown (or known) consequences and potentially hurt us. But taking that leap of faith into the unknown can reap huge benefits in the long run, especially if you’re someone who suffers with anxiety or depression. #health #positivity #motivation #motivationalquote

Talking about mental health is no longer a taboo. Who do you feel most comfortable sharing how you are coping when things are difficult? Where do you access the information you need to support your mental health journey? Mindful Thoughts, Peer Group, Health Journey, Functional Medicine, Do You Feel, Amber, Mindfulness

Reach out for support!

Talking about mental health is no longer a taboo. Who do you feel most comfortable sharing how you are coping when things are difficult? Where do you access the information you need to support your mental health journey?

a woman holding the hand of a child walking down a path through a forest with sunbeams

Your Inner Nature

Your inner nature is a source of infinite strength. How do you tap into this?

a woman sitting in the middle of a yoga pose with an inspirational quote above her

Attend & Befriend Yourself!

Slowing down and listening to your body is a revolutionary act. Even 5 minutes a day changes how you are wired. It allows you to respond to the outside world with more ease and options. For some a nap is enough. For others a mindfulness practice is very helpful. Meditation can create transformation that lasts more than any other therapeutic intervention that I have witnessed.

a butterfly sitting on top of a flower next to a quote

It's Okay to Change

Change occurs throughout our lives. Knowing what supports you best now can alleviate unnecessary suffering. Recognize that this is not the final stage of you. Having a growth mindset actually changes your brain and assists with self-actualization! This is what the world needs...you being more who you are!

a quote on the nature of life with daisies in the foreground and an image of

Find beauty in Life

Life is a series of precious moments. Focus on the beauty in yours!

Hold the vision, trust the process

Motivation is easy when you focus on how you want to feel. In the upcoming winter months it can be helpful to create a vision so you get enough downtime, enough social time and enough movement. Balance these elements and trust your own life’s process. #motivation #motivationalquotes

the words real hope for uncertain times with an image of a heart in the center

Real Hope for Uncertain Times

In uncertain times such as these, it’s easy to feel lost. But, we must remember that we have an innate capacity to feel connected to those in our community and loved ones, and we can support and be supported by them. Real hope is the strength of kindness within ourselves. #hope #inspiration #motivation