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Mental Health

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3y
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Amber Wood Health
Your relationality is what keeps you strong and healthy. Who you let into your inner circle is a determining factor to how your life expresses itself. How is nature a part of your daily life? Water is where I go when emotions become big. I love to swim and soak regularly. The sauna at our local pool is open again. Focusing on these small things creates big changes in the long run. #meditation #nature #mindbodyconnection Meditation Nature, Strong And Healthy, Mind Body Connection, Inner Circle, Small Things, How To Run Longer, 21st Century, Sauna, Daily Life
Meditation Nature
Strong And Healthy
Mind Body Connection
Inner Circle
Small Things
How To Run Longer
21st Century
Sauna
Daily Life
Meditation and Nature
Your relationality is what keeps you strong and healthy. Who you let into your inner circle is a determining factor to how your life expresses itself. How is nature a part of your daily life? Water is where I go when emotions become big. I love to swim and soak regularly. The sauna at our local pool is open again. Focusing on these small things creates big changes in the long run. #meditation #nature #mindbodyconnection
Navigating the healthcare system can be confusing. Women are often told that what they experience is all in their head. Studies show our concerns aren’t being taken seriously. This is why I focus on gut and hormone health. These are two areas that affect women and conventional medicine simply doesn’t have the best tools to help when it comes to chronic health concerns. You know your body and know when it’s time to get support. Feel your best this fall! Book a free 15 min call today. Its All In Your Head, Head Studies, All In Your Head, Hormone Health, Healthcare System, Your Head, Feel Like, Knowing You
Its All In Your Head
Head Studies
All In Your Head
Hormone Health
Healthcare System
Your Head
Feel Like
Knowing You
Feeling like its all in your head?
Navigating the healthcare system can be confusing. Women are often told that what they experience is all in their head. Studies show our concerns aren’t being taken seriously. This is why I focus on gut and hormone health. These are two areas that affect women and conventional medicine simply doesn’t have the best tools to help when it comes to chronic health concerns. You know your body and know when it’s time to get support. Feel your best this fall! Book a free 15 min call today.
Fear & anxiety rise up when we face the unknown. Staying informed, slowing down and befriending ourselves makes us more resilient. Simple actions at home can be powerful. There is research showing that green tea extract, curcumin, ginger and allicin from garlic interfere with the proteases involved in viral replication. This research was done specifically on the COVID-19 strain. Frontal Lobe, Be Powerful, Feeling Fatigued, Meditation Retreat, Intelligent People, Thyroid Function, Green Tea Extract, The Unknown, Nervous System
Frontal Lobe
Be Powerful
Feeling Fatigued
Meditation Retreat
Intelligent People
Thyroid Function
Green Tea Extract
The Unknown
Nervous System
Resiliency in the face of a pandemic
Fear & anxiety rise up when we face the unknown. Staying informed, slowing down and befriending ourselves makes us more resilient. Simple actions at home can be powerful. There is research showing that green tea extract, curcumin, ginger and allicin from garlic interfere with the proteases involved in viral replication. This research was done specifically on the COVID-19 strain.
Ever wonder why you get a blank stare when you talk about your experience with your doctor? The Institute for Health only began requiring that research included both female & male 5 years ago! Functional medicine leads the way by staying on top of the most recent research. I practice in a way that sees the individual as a whole being woven into a culture where trauma is largely denied or blamed on the victim. #health #holistichealth #hormonebalance #hormones #insomnia #mentalhealth #stress
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Blank Stare
Female Male
Left Out
Functional Medicine
Hormone Balancing
Insomnia
Holistic Health
Medicine
♀️Left out of Research til 2015
Ever wonder why you get a blank stare when you talk about your experience with your doctor? The Institute for Health only began requiring that research included both female & male 5 years ago! Functional medicine leads the way by staying on top of the most recent research. I practice in a way that sees the individual as a whole being woven into a culture where trauma is largely denied or blamed on the victim. #health #holistichealth #hormonebalance #hormones #insomnia #mentalhealth #stress
Trauma can be powerful, but it doesn’t have to control you. You can actually rewire your brain to break the trauma cycle. Here is a tool to help. #trauma #mentalhealth Rewire Your Brain, Brain Breaks, Social Engagement, Your Brain, The Brain, Brain
Rewire Your Brain
Brain Breaks
Social Engagement
Your Brain
The Brain
Brain
When Trauma is Activated
Trauma can be powerful, but it doesn’t have to control you. You can actually rewire your brain to break the trauma cycle. Here is a tool to help. #trauma #mentalhealth
Lack of sleep is associated with a huge range of health concerns! Learn how to keep on top of your health and make sure you start getting enough sleep by following the link! #functionalmedicine #insomnia #sleep #mentalhealth Health Heart, Curly Hair Women, Frizzy Hair, Photos Of Women, Dental Health, Facial Care, Teeth Whitening, Naturally Curly, Wavy Hair
Health Heart
Curly Hair Women
Frizzy Hair
Photos Of Women
Dental Health
Facial Care
Teeth Whitening
Naturally Curly
Wavy Hair
Cure Your Insomnia: How to Sleep Better - Amber Wood Health
Lack of sleep is associated with a huge range of health concerns! Learn how to keep on top of your health and make sure you start getting enough sleep by following the link! #functionalmedicine #insomnia #sleep #mentalhealth
a woman in an orange shirt smiles at the camera with trees in the back ground
Women In The Workplace
Career Woman
Look In The Mirror
Black People
Feel Confident
Woman Quotes
Every Woman
The Professional
Antidepressants That Work - Amber Wood Health
Learn more about what causes depression, and find antidepressants that actually work by following this link. #functionalmedicine #mentalhealth #depression
Anxiety can be suffocating. It becomes a cumbersome weight that makes it difficult to live the way we want to. You don't have to live in pain. Click to learn how to manage extreme amounts of anxiety, and become a happier version of you. #functionalmedicine #anxiety #mentalhealth Smart Hairstyles, Easy Hairdos, Short Hairdos, Short Hair Updo, Popular Hairstyles, Older Women Hairstyles, Cool Haircuts, Hair Updos
Smart Hairstyles
Easy Hairdos
Short Hairdos
Short Hair Updo
Popular Hairstyles
Older Women Hairstyles
Cool Haircuts
Hair Updos
What about Anxiety? - Amber Wood Health
Anxiety can be suffocating. It becomes a cumbersome weight that makes it difficult to live the way we want to. You don't have to live in pain. Click to learn how to manage extreme amounts of anxiety, and become a happier version of you. #functionalmedicine #anxiety #mentalhealth