Build Your Immunity, Calm Your Anxiety

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Spices that Reduce INFLAMMATION!
If you are struggling with fatigue, low body temperature, brain fog, depression, dryness or weight gain, thyroid may be the underlying cause. Conventional medicine does not address thyroid health preventatively. Medication can help initially and you might feel like yourself for a short period of time. This can wane after a few weeks or months and more medication is needed. Don’t settle. Chronic illness is better addressed with functional approaches that look deeper.
Chronic stress lowers your immunity
Chronic stress is hard to avoid in recent times, but there are some things you can do to help. Here are 5 tips! #stress #stresstips #stressrelief
Train for Everyday Life and Lessen Stress!
Manage stress by incorporating these 5 tips into your life! If you like this post please share it with someone you love. #stressrelief #anxiety #anxietyrelief
The 4 Pillars of Health
The 4 pillars of health! Which one do you have dialed? Where is your weak spot? When I’m busy, I need my nutrition to be dialed or I forget to eat. Then my sleep is negatively affected. Knowing my weak spot helps me get better overtime. Remember it's not about being perfect!
4 Ways to Support Acetylcholine Production
Looking for ways to support acetylcholine production? Read more: https://amberwoodhealth.ca/losing-your-memory/
Are you getting enough K2? - Amber Wood Health
Why is K2 so important? There are few nutrients that can boast lowering the risk of death from all causes, but vitamin K2 does. A high intake is associated with lower risk of aortic calcification and heart disease. #nutrition #food #healthyeating #functionalmedicine #health #holistichealth #hormones #mentalhealth #stress #wellness #amberwoodhealth #autoimmunepaleo #healing #hormones #nutrition #selfcare #healthyliving #healthylifestyle
Collagen Supports Your Brain, Body, & Beauty
The reason I love collagen is because of convenience. Bone broth is great too but I don’t make often & my son says it stinks. Collagen is convenient. It can be added to my morning matcha, or an afternoon workout drink. . . Do you consume collagen? Do you prefer it in powder, capsule, or bone broth? I use an unflavoured powder. Read more about the benefits of collagen, how it supports your brain, body, and beauty in my blog.