EJERCICIOS

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al rival
This may contain: six different poses of a man with muscles
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This may contain: an image of a man doing exercises on his back with the help of a bench press
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Treino completo de peitoral apenas com halter 💀 . 👊 Fortaleça nossa comunidade de monstros!💪 . - Salve, curta e dê um 💪 nesse post se você gostou - Siga @alcateiademonstros para mais conteúdos completos . 🔥 Estagnado nos treinos? Nosso Método PM rompe o platô e destrava o melhor shape da sua vida em tempo recorde! - plano personalizado no link do perfil 💪🚀 . #bodybuilding #motivation #fitness #workout #viral #short #treinodepeito #chestworkout
This contains: Perfect Chest & Muscle workout at home exercises #abs #fitness #loseweight #exercise
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Perfect Chest & Muscle workout at home exercises #abs #fitness #loseweight #exercise
Perfect Chest & Muscle workout at home exercises #abs #fitness #loseweight #exercise
This may contain: an image of a man doing exercises with his hands on his chest and arms in different positions
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✅ How to Build Bigger Forearms ① Reverse Wrist Curl ② Dumbbell Rotation ③ Behind Wrist Curl ④ Reverse Curl Rotation 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearmworkout #forearm
This may contain: the muscles are shown in different positions, and there is also an image of how they work
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✅ Dumbbell Leg Day ① Cossack Squat ② Kneeling Hold to Stand Clean grip ③ Goblet Split Squat ④ Supported Squat 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday #legexercise
This may contain: the muscles are shown with different exercises to perform them in order to gain their upper and lower
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✅ Dumbbell Chest Workout ① Incline Hammer Curl ② Chest Fly ③ Squeeze Prees ④ Decline Twist Fly 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout
This may contain: the muscles are shown in different positions and directions to be used for exercises, such as using
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✅ How to Build Bigger Glutes ① Dumbbell Straight Leg Deadlift ② Dumbbell Plyo Squat ③ Dumbbell Single Leg Split Squat ④ Dumbbell Glute Bridge 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legworkout
an image of the muscles and their functions in a man's bodybuilding routine
Huge Forearms 💪🏻 #music #beats #remix #phonkbeat #phonk
This may contain: an image of the muscles and their functions in a man's bodybuilding routine
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✅ How to Build Bigger Forearms ① Reverse Curl Rotation ② Reverse Concentration Curl ③ Hammer Curl ④ Behind Wrist Curl 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearms #forearmworkout
This may contain: an image of a man doing exercises with dumbbells on his chest and back
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✅ Shoulder Workout using Dumbbells ① Rotation Shoulder Press ② Reverse Grip Shoulder Press ③ Reverse Arnold Press ④ Hammer Grip Shoulder Press 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
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This may contain: an image of a man doing exercises on his back with the muscles highlighted in different positions
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Sculpt Your Abs with This Dumbbell Core Workout
Enhance your core strength with our Dumbbell Abs workout. This routine incorporates dumbbells to intensify abdominal exercises, promoting muscle growth and definition for a toned midsection.
This may contain: a man is doing an overhead pull up on a bench with a bar in front of him
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No gym. No excuses...
an image of the back and shoulder muscles
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✅ Back workout using dumbbells ① Incline Row ② One Hand Bent Over Row ③ Deadlift ④ Reverse Fly 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backday #backworkout #backexercises
This may contain: the back view of a man doing exercises with dumbbells and bench pressups
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✅ Back Workout using Dumbbells ① Shrug ② Bent Over Row ③ External Rotation ④ Incline Row 3 sets 10-12 reps
This may contain: a man is doing a pull up in the rain
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Master Australian Pull-Ups Based on Your Goal | Strength, Size, or Stamina!
Whether you're aiming for strength, muscle growth, or endurance, Australian pull-ups can be adapted to suit your needs. Here’s how: ✅ Strength : Keep your body closer to horizontal and perform fewer, slower reps (4-6 per set) for maximum resistance. ✅ Hypertrophy : Focus on moderate resistance and higher reps (8-12 per set) to stimulate muscle growth in your back and arms. ✅ Endurance : Position your body more upright and aim for high reps (15-20+ per set) to boost muscular endurance.