10 Mindfulness Activities You Can Try Today
There are exercises you can do shift your mindset to ease anxiety. Science says taking breaks actually keeps you more on track for things to go as planned. Sometimes, achieving calm has everything to do with starting things off right each day. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpower, these a #MindfulnessForChildren

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