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Hyrox 2025

15 Pins

2mo

Alo Salazar

three people posing for a photo in front of a hyrox sign with their arms behind them

Bits and bobs #runner #running #runningcommunity #hyrox #strengthtraining #fitspo #fitnessmotivation

a group of people doing exercises in front of a crowd

HYROX MANCHESTER 2025

a woman is doing exercises with ropes in front of a group of people at the gym

🏃‍♀️🏃‍♀️HYROX 🏃‍♀️🏃‍♀️🏃‍♀️A minha primeira experiência neste grande desafio foi … incrível! 🔥🔥 Fazer um Hyrox é uma experiência única que vai muito além do desafio físico, é um verdadeiro teste de resistência mental, disso vos garanto! 🫣 Desde a primeira estação até à última corrida, cada etapa exige não só força e condição física, mas foco, disciplina e resiliência! (Ah e muita capacidade de corrida 😂 coisa que por vontade própria não acontece 😂) Esta mistura de corrida e exercícios funci...

a black and white photo of a gym with ropes on the ground in front of it

Hyrox - Madrid

Sled Pull Station

a group of people sitting in the middle of a gym with one person holding a basketball

HYROX

two women running on a race track in front of an audience

We’re counting down the days to the next @HYROXUK season kicking off ⏳ We can’t wait to be back with this incredible community. Which HYROX are you competing at this season? Let us know where we’ll be seeing you 👇 #Myprotein #HYROX #MyproteinxHYROX

A man and woman posing together at a Hyrox fitness event. The woman is wearing a black sports bra and shorts, and the man is shirtless, wearing black shorts. Both are smiling, standing in front of a branded barricade with "HYROX" signage. The setting is a large, well-lit indoor venue with other participants in the backgroun

Hyrox with my bestie

Hyrox Birmingham Mixed Doubles

Blonde woman carrying two kettlebells during a HYROX fitness competition, with determination and focus, passing under a 'Farmers Carry' arch, as a male participant follows behind her in the gym setting.

Hyrox farmers carry

HYROX BIRMINGHAM MIXED DOUBLES - loved every minute 💛

Two athletes celebrating as they cross the finish line at a Hyrox fitness competition. The female athlete, wearing a black sports bra and shorts, raises her arms triumphantly while smiling. The male athlete, shirtless and in black shorts, leaps beside her with one arm raised. The indoor event space is filled with spectators, banners, and competition equipment, capturing the high-energy atmosphere of the race.

Hyrox finish line feeling >>

HYROX BIRMINGHAM MIXED DOUBLES - loved every minute 💛 1:18:27 on our debut | sub-1:15:00 next time 💪🏼 The sandbag lunges almost killed me, thankfully Jamie did 90% of them 😅 sadly, I can’t run for both of us 🏃🏼‍♀️🏃🏽‍♂️ Mixed doules, I'm sure I'll see you again! Next up: Hackney Half in May (& hopefully a new PB 🤞🏼)

This may contain: a woman standing on top of a machine in a gym

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Hyrox Training: Conquer the Ultimate Fitness Challenge!

Prepare to dominate the Hyrox challenge with our intense training regimen! From strength-building exercises to endurance-boosting routines, this Pinterest board has everything you need to excel in this ultimate fitness competition. Whether you’re a seasoned athlete or a fitness enthusiast looking for a new challenge, discover expert tips and workouts to help you conquer Hyrox like a pro. Get ready to push your limits and achieve your fitness goals with our comprehensive Hyrox training guide!

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A 12-week HYROX training plan infographic featuring workout schedules for different phases, including endurance, strength, functional skills, and recovery. Images of athletes running and training complement the plan. Logos of HYROX and 1Hour After are displayed at the top.

12 Week HYROX Training Plan | HYROX Beginners Training Guide

Get HYROX-ready with this 12-week training plan! 🏋️‍♂️🏃‍♀️ Whether you're a beginner or an experienced athlete, this structured guide will help you build endurance, strength, and confidence for race day. Each phase focuses on key HYROX skills, including running intervals, functional strength, and active recovery. You'll gradually increase intensity, refine your technique, and complete race simulations to prepare for peak performance. Stay consistent, track progress, and maximize recovery to avoid burnout. This plan is designed to balance training intensity and mobility work, ensuring you perform at your best. Follow each workout, incorporate rest days, and visualize race day success. Ready to start your HYROX journey? Save this training plan and get moving today! 🚀