Gym

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gym workout tips | workout | abs | TIANA
full glute workout | booty workout
The 🍑​ Pump from this workout was insane
3 x 12 lying hamstring curls 3 x 8 RDLs 3 x 8 single leg hip thrust each leg (I like to put the weight on my upper thigh) 3 x 8 drop lunge each leg 3 x 10 clamshells each leg + 10 back extension Enjoy🔥 CREDIT : Katrina Wright
How Long Does It Take to Get your Bum Bigger with Squats
💪🔥 Workout To Transform Your Body From Fat To Muscle 💪🔥
an exercise chart showing the different exercises to do
X. It’s what’s happening
Home Chest Workout Exercises