Ejercicio

360 Pins
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8 Sections
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1y
By
Ale Vc
This one-song workout is, well, SWEET! | Fit Bottomed Girls
Tómate 5 minutos para darle un chute de energía a tu metabolismo #Fitness #ejercicio #plancha

Workouts

88 Pins
12.9k Likes, 205 Comments - Alo Yoga (@aloyoga) on Instagram: ““Surround yourself with people that reflect who you want to be and how you want to feel, energies…”
Flexibility
Backbends are better in pairs

Flex fotos

22 Pins
How to stretch for your needle
how to handstand at a glance. click through for a handstand training plan by Patrick Beach
IT Band stretches you can do to find relief and prevent ongoing issues while running

Strech/handstand rutine

21 Pins
sorta-almost-chest stand
#aerialsilks #silks
Telas

Aerial fotos

146 Pins
In my professional opinion, mushroom is doing the best - -credit @ ?artist?
#fly #free More
Aerial Silks Ecuador

Memes y frases

6 Pins
Aerialist sweatshirt for circus Purchase it here: http://teespring.com/aerialist-shirt
Aerialist definition crop top, perfect for pole dancers and aerial fitness enthusiasts! Shirt reads: "Aerialist - an acrobat who performs feats in the air on a pole, aerial hoop, aerial silks, or trapeze. See also..."

Need it

2 Pins
For all you budding aerialists, I know when the circus bug bites it really bites, so it won't be long before you're thinking about buying your own silks or trapeze. Today I'm sharing where we buy o...
Black Leather Cropped Trapeze Boots by The Swinging Cat. Trapeze boots are hot.

Equipo

2 Pins
6 Exercises To Reverse Bad Posture
Are you an #aerialist? Increase your grip strength with these 7 tips...
Aerial silks conditioning and stretching - if i ever date someone with a pull-up bar again

Ejercicios aereos

5 Pins