Fitness

30 days challenges and more.
336 Pins
·
2y
By
Alexa H. Ledesma
This may contain: a woman squatting on the floor with her hands together
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Glutes Routine 🏃‍♀️
This may contain: a woman sitting on top of a black mat in front of a bench with the words ab challenge
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AB Challenges.women workout
This may contain: a woman sitting on top of a wooden bench in front of a thatched roof
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This contains an image of: Shapier back
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Shapier back
This may contain: a woman in a red top is holding her arms out
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Bra fat workout at home No Equipment Needed
This contains an image of: Weight loss Exercise
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Weight loss Exercise
This contains: Back workout and band workout
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How the Band work for Back
This may contain: a woman taking a selfie in front of a mirror with the words lower ab workout
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This contains: Reduzir gordura dos braços
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Reduzir gordura dos braços
This may contain: a woman in grey sports bra and leggings is touching another person's chest
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Remove your Back fat | Thin Back | belly fat workout
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This may contain: a woman laying on top of a yoga mat in front of a tv screen with the words 50 times 2 sets each action below
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do this daily exercise 50 times * 2 sets each
This may contain: a woman in red swimsuit laying down on a yoga mat with six different positions
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Fast and easy home exercises to lose weight
Start losing weight today with these very simple exercises you can do anywhere you want!
This contains an image of: yoga & pilates-slim exercise again wall
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yoga & pilates-slim exercise again wall
This may contain: a woman in a gray sports bra top and black shorts with her hands on her hips
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ABS workout 💕
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