0:15
Nail these 4 exercises to unlock the pancake! 👇🏾
These are some key prerequisites before attempting a beautiful pancake 🥞! Prepare the body before going straight into in the pancake as it’s very tough for most people and require weeks or months to build up the elasticity to perform it risk free.. give these a go and comment how it felt! #kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #mobility #sittingallday #sit #stopsitting #deskworker #pancake #prepare #middlesplit #unlock #do
0:20
KNEE PAIN? Beginner routine 👇🏾
🔥2-3 Rounds ⬇️ 1️⃣ Wall Calf Raises x 10-20 2️⃣ Tibialias Raises x 20-30 3️⃣ Assisted half squats x 10-15 4️⃣ Peterson Forward + Side Steps x 10-20 #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #qu
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