Back workout routine

8 Pins
·
4mo
This may contain: a woman sitting on top of a bench in a gym
0:08
Lat Pulldown Variations
Lat Pulldown Variations: know the difference Wide Grip: * Primary Muscle Focus: Outer Lats * Key Secondary Muscle Focus: Teres Major Reverse Grip: * Primary Muscle Focus: Lower/Middle Lats * Key Secondary Muscle Focus: Biceps Neutral Grip: * Primary Muscle Focus: Upper Lats * Key Secondary Muscle Focus: Rhomboids #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows
This may contain: a woman in blue tights flexing her back with one arm and two hands
0:22
BACK WORKOUT
Complete 8-10 reps of each exercise for 3-4 sets. Let us know if you like this one! 💪 #backday #workout #gym #fitness #motivation
This may contain: a woman doing back exercises in a gym with the words do this for your next back workout
0:44
Want a sexy back? Do this workout ✨
#workout #exercise #fitness #fit #fitnessmotivation #fitnessaddict #fitlife #gym #gymlife #healthy #health