Pole fitness

149 Pins
·
1y
By
Adriana Ortiz R
a woman doing yoga poses on her stomach and back with the words stretch to open the front body
Entrada en Calor – Videos de pilates en español
So many amazing ways to stretch and open the front body! @ania_75
This may contain: two women doing acrobatic tricks on a pole
0:40
Pole Trick Guide: Cocaine Split
Super Fly Honey Pole Wear
Super Fly Honey Pole Wear 
Pole fitness
This may contain: a woman is doing a handstand on a pole
0:19
This may contain: a pole trick guide for albatroos is shown in the middle of a photo
0:27
Pole Trick Guide: Albatross
Super Fly Honey Pole Wear
Super Fly Honey Pole Wear 
Pole fitness
a woman doing a yoga pose on a pink mat with the words working on utanasana above her
Uttanasana
a woman in tights with a quote on the bottom saying pole dancing is so powerful because it teaches us to love our bodies for what they can do, rather than how they look
Home Pole Dancing Classes - 6 Hours of 100 Pole Dancing Videos Lessons With One-on-One Coaching
a woman is doing pole dancing with her legs spread out in front of the pole
The Last Dancer | Dance Lifestyle Shop & Blog
6 Health Benefits of Pole Dancing
Quiero un tubo de estos en mi casa Pole Poses
Queen of Quads
Quiero un tubo de estos en mi casa
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some girls are doing different things in front of them and one girl is hanging upside down
the evolution of a scorpion / needle sign is shown in black and white, which one are you? commentent below
evoluce
a woman is standing on one leg and the other has her legs bent down in front of a pole
Leen Isabel's (@poledancingadventures) profile on Instagram • 43 posts
64-titanic-pole-dancing-fail web
an illustrated comic strip about the journey of a woman and her cat, with instructions on how to take care of herself
Leen Isabel's (@poledancingadventures) profile on Instagram • 43 posts
Going for a bit of raw honesty today. Like they say, once you hit bottom there's no where to go but up. I was emotionally at the bottom during beginning